Jogurt
Packaged product Produits laitiers et oeufs Ja
Jogurt contains 134 kcal per 100 g. A serving, 100.0 g (100 g) provides about 134 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber5 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Fat7,4 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yougurt selex | 134 | 3,3 g | 18 g | 5,3 g |
| Yogurt Greco Meterra | 134 | 7 g | 4 g | 10 g |
| Indulge Fresh n Fruity | 134 | 5,2 g | 14,6 g | 6,1 g |
| Yaos Nestlé | 134 | 5,3 g | 13,3 g | 6,5 g |
| Yaourt Aux Fruits NÖM | 134 | 2,8 g | 15,5 g | 6,5 g |
| Coconut Milk Yoghurt Alternative Vanille Harvest Moon | 134 | 0,9 g | 8,5 g | 10,7 g |
| Yogurt alla fragola con confetti al cioccolato Land | 134 | 4 g | 20 g | 4,2 g |
| Yaourt au caramel La Ferme De Viltain | 134 | 5 g | 20,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.
How much protein is in Jogurt?
Jogurt contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 13,2 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 7,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256553605. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.