Jogurt 1.3 lahki
Packaged product Produits laitiers et oeufs Spar
Jogurt 1.3 lahki contains 45 kcal per 100 g. A serving, 250.0 g (250 g) provides about 113 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat1,3 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,8 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magermilch Joghurt mild Tip | 45 | 5,5 g | 5,4 g | 0,1 g |
| Kefir Müller | 45 | 4,5 g | 5,4 g | 0,1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5,5 g | 5,4 g | 0,1 g |
| Magermilch Joghurt Ja! | 45 | 5,5 g | 5,4 g | 0,1 g |
| Natur Joghurt Tirol Milch | 45 | 4,8 g | 4,2 g | 1 g |
| Bífidus desnatado con frutas 0% El Corte Inglés | 45 | 4 g | 6 g | 1 g |
| Yogurt Chambourcy 0% chambourcy | 45 | 4,5 g | 6,3 g | 0,2 g |
| Yogurt magro naturale La Decima | 45 | 4,6 g | 4,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt 1.3 lahki?
100 g of Jogurt 1.3 lahki has 45 kcal. Serving, 250.0 g (250 g): about 113 kcal.
How much protein is in Jogurt 1.3 lahki?
Jogurt 1.3 lahki contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in serving, 250.0 g (250 g). About 34 % of its calories come from protein.
How many carbs are in Jogurt 1.3 lahki?
Jogurt 1.3 lahki has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt 1.3 lahki?
Jogurt 1.3 lahki contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115315621. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.