Joghurt léger
Packaged product Produits laitiers et oeufs Léger
Joghurt léger contains 47 kcal per 100 g. A serving, 180 g (180 g) provides about 85 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 60 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Fiber0,5 gabove the median for produits laitiers et oeufs (median 0,017 g)
- Sugars7 gabove the median for produits laitiers et oeufs (median 6,9 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 0,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 0,44 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 52 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Léger
- Barcode
- 7613269779735
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Yaourts à faible teneur en matières grasses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt 0% mat.gr., aux fruits, aromatisé, avec édulcorants Tentation 0% | 47 | 4,5 g | 6 g | 0,1 g |
| Yaourt 0% mat.gr., aux fruits, aromatisé, avec édulcorants Panier 0% | 47 | 4,5 g | 6 g | 0,1 g |
| Yaourt 0% mat.gr., aux fruits, aromatisé, avec édulcorants Panier 0% | 47 | 4,5 g | 6 g | 0,1 g |
| Taillefine fruits 125x4 cerise Danone | 47 | 4,4 g | 7 g | 0,1 g |
| Yaourt maigre Delhaize | 47 | 5,4 g | 6,1 g | 0,5 g |
| Yaourt maigre - DOMAINE DE GRIGNON 250g (2 * 125g) Domaine de grignon | 47 | 4,4 g | 7,3 g | 0,1 g |
| บัลแกเรีย โยเกิร์ตพร้อมดื่ม สูตรไขมัน 0% Meiji | 47 | 2,7 g | 9,3 g | 0 g |
| Yogurt sin dulce Zörba | 47 | 3,3 g | 3,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt léger?
100 g of Joghurt léger has 47 kcal. Serving, 180 g (180 g): about 85 kcal.
How much protein is in Joghurt léger?
Joghurt léger contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,1 g in serving, 180 g (180 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4,3 g).
How many carbs are in Joghurt léger?
Joghurt léger has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt léger?
Joghurt léger contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Joghurt léger?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269779735. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.