Joghurt
Packaged product Produits laitiers et oeufs Edeka
Joghurt contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars5,2 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,4 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium60 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
DURCHSCHNITTLICHE pro pro Becher NÄHRWERTE 100g (150 g) pro becher brennwerte kJ/kcal 299/71 448/107 Fett 3,5g 5,3g davon: gesättigte Fettsäuren 2,4g 3,6g Kohlenhydrate 5,2g 7,8g davon: - Zucker 5,2g 7,8g Eiweiß 4,3g 6,5g, Salz 0,15g 0,23g "Referenzmenge für einen durchschnittlichen Erwach senen (8400 kJ/2000 kcal) Der Salzgehalt ist ausschließlich auf die Anwesen natürlich vorkommenden Natriums zurückzuführen Joghurt mild 600 g: 4 Portionen à 150g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1,3 g | 8,3 g | 2,9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8,8 g | 8,8 g | 0 g |
| Yogourt bio berries soja Karma | 71 | 3,1 g | 9,8 g | 1,9 g |
| Nonfat Yogurt Great Value | 71 | 3,5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3,5 g | 7,1 g | 2,9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2,5 g | 11,6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4,9 g | 13,3 g | 0 g |
| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Joghurt?
Joghurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Joghurt?
Joghurt has 5,2 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596467730. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.