Joghurt
Packaged product Sucres et desserts Alnatura
Joghurt contains 48 kcal per 100 g. A serving, 500 g (500 g) provides about 240 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from protein and 9 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 49 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420235472
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Jog natur Becher
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
JOGHURT MILD* AUS ENTRAHMTER MILCH* mit Magermilchpulver* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidemilch Joghurt Natur 1,5% Alnatura | 48 | 5 g | 3,7 g | 1,5 g |
| Joghurt Mild Alnatura | 48 | 5 g | 3,7 g | 1,5 g |
| skyr Alnatura | 57 | 10 g | 4,3 g | 0,49 g |
| Weidemilch Joghurt Natur 3,8% Alnatura | 65 | 4,2 g | 3,6 g | 3,8 g |
| Stichfester Joghurt Natur 3,5% Alnatura | 67 | 3,8 g | 5,1 g | 3,5 g |
| Weidemilch Joghurt Natur 3,8 % Alnatura | 73 | 4,3 g | 5,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 48 kcal. Serving, 500 g (500 g): about 240 kcal.
How much protein is in Joghurt?
Joghurt contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 27,5 g in serving, 500 g (500 g). About 42 % of its calories come from protein.
How many carbs are in Joghurt?
Joghurt has 6,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420235472. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.