Japan Gyoza
Packaged product Autres aliments Coop
Japan Gyoza contains 162 kcal per 100 g. A serving, 90 g (90 g) provides about 146 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium640 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610848024774
- Quantity
- 270 g
- Label serving
- 90 g
- Category
- Autres aliments
Ingredients
Ravioli stuffed with vegetables, 240g: vegetable 43% (white cabbage, onions, carrots, spring onions), flours from froment, water, shii-take mushrooms, vegetable oils (germ de rice, sesame, soy), sugar, soy sauce (with wheat), ginger, cooking salt, garlic, pepper. Soy sauce 30g: water, soy sauce (water, soy beans, fructose syrup, cooking salt, wheat, molasses), alcohol vinegar, table vinegar, sugar, cooking salt, glucose syrup, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søtpotet fries Rema 1000 | 162 | 2 g | 24 g | 5,7 g |
| Nappage neutre Tresors De Chefs | 162 | 0,04 g | 40 g | 0 g |
| Platanos verdes Chefrito | 162 | 1,3 g | 28 g | 9,3 g |
| Cuisses de poulet rôti Le Gaulois | 162 | 20 g | 0,6 g | 8,8 g |
| Baba Ganoush Migros Daily | 162 | 6 g | 6 g | 12 g |
| Cenovis Cenofix Universell, Bio 80G Cenovis | 162 | 4,7 g | 31,6 g | 1,4 g |
| Yellow fin sole Aldi | 162 | 18 g | 9,1 g | 5,6 g |
| Bressaola Coopérer | 162 | 32 g | 0,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japan Gyoza?
100 g of Japan Gyoza has 162 kcal. Serving, 90 g (90 g): about 146 kcal.
How much protein is in Japan Gyoza?
Japan Gyoza contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,6 g in serving, 90 g (90 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Japan Gyoza?
Japan Gyoza has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japan Gyoza?
Japan Gyoza contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Japan Gyoza?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848024774. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.