Jamon de cerdo
Packaged product Sucres et desserts Eroski
Jamon de cerdo contains 234 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium L | 1 967 mg | 86 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of sucres et desserts (median 5,7 g)
- Fat12 gbelow the median for sucres et desserts (median 13,3 g)
- Sodium1 967 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 2651872009264
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato Mint & Chocolate Sorbetto | 234 | 3,3 g | 23,3 g | 14,4 g |
| Syrups, mélanges de table, crêpe | 234 | 0 g | 61,5 g | 0 g |
| Samanco ice cream Binggrae | 234 | 3,2 g | 37,2 g | 7,5 g |
| Super Moon Ice Cream Jeni's | 234 | 4,8 g | 22,6 g | 16,1 g |
| Peanutbutter Ripple Ice Cream Kreider Farms | 234 | 6,4 g | 23,4 g | 13,8 g |
| Sweet Italian Chicken Sausage Pig Rock | 234 | 17 g | 2,1 g | 18,1 g |
| Jambon cru Fernand Dussert | 234 | 30 g | 0,2 g | 13,6 g |
| Cornetto Chocolate Unilever | 234 | 2,7 g | 23,9 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon de cerdo?
100 g of Jamon de cerdo has 234 kcal.
Is Jamon de cerdo high in protein?
Jamon de cerdo contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon de cerdo?
Jamon de cerdo has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon de cerdo?
Jamon de cerdo contains 12 g of fat per 100 g.
How much sodium is in Jamon de cerdo?
100 g contains 1 967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2651872009264. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.