Jamon
Packaged product Sucres et desserts Covap
Jamon contains 367 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 1 880 mg | 82 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat25 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat9 gabove the median for sucres et desserts (median 5,6 g)
- Sodium1 880 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covap
- Barcode
- 8411585006622
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids chocolate flavoured multigrain puffs Woolworths | 367 | 7,3 g | 76,7 g | 7,3 g |
| Costco Tiramisu Cheesecake Kirkland | 367 | 3,9 g | 28,1 g | 25,8 g |
| pecan pie kroger | 367 | 3,9 g | 42,2 g | 21,1 g |
| Raspberry cream cheesecake Daisy's | 367 | 8,2 g | 40,8 g | 18,4 g |
| Hot Chocolate Pancake and Waffle Mix Lidl | 367 | 6,1 g | 71,4 g | 5,1 g |
| Caffeinated Protein Bar - Chocolate Chip Peanut Butter Verb Energy | 367 | 20,4 g | 46,9 g | 18,4 g |
| Vanilla Dessert Cnp | 367 | 69 g | 8,8 g | 5,3 g |
| Jam Roly Poly Tesco | 367 | 2,1 g | 61,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon?
100 g of Jamon has 367 kcal.
Is Jamon high in protein?
Jamon contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon?
Jamon has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon?
Jamon contains 25 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Jamon?
100 g contains 1 880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411585006622. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.