Jambon
Packaged product Sucres et desserts Super u
Jambon contains 139 kcal per 100 g. A serving, 51.0 g (51 g) provides about 71 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber0,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat6,5 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,3 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super u
- Barcode
- 2894056014375
- Label serving
- 51.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Reduced Sugar Strawberry Jam Gardener | 139 | 0,5 g | 33 g | 0 g |
| CRAFT JOY PLANET SINCE 2002 Judes CHOCOLATE PLANT Jude's | 139 | 0,6 g | 20 g | 5,6 g |
| Pastrami Strips K&Ns | 139 | 16,7 g | 8,3 g | 4,2 g |
| Jambon cru maigre séché allégé en matières grasses BELL, 3% de MG, 8 tranches Bell | 139 | 27 g | 1 g | 3 g |
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| Sorbet à la Mirabelle Glace de la Ferme | 139 | 0,4 g | 33,3 g | 0,1 g |
| Chicken Breast Wrapped In Prosciutto With A Camembert Filling And Fig Jame Butte Coles Finest | 139 | 20,3 g | 0,8 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 139 kcal. Serving, 51.0 g (51 g): about 71 kcal.
Is Jambon high in protein?
Jambon contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 10 g in serving, 51.0 g (51 g). About 57 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon?
Jambon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 6,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2894056014375. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.