Jambon sec
Packaged product Produits laitiers et oeufs GANDA
Jambon sec contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 208 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 2 040 mg | 89 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 20 g)
- Fat12 gbelow the median for produits laitiers et oeufs (median 13,1 g)
- Saturated fat4,2 gbelow the median for produits laitiers et oeufs (median 4,7 g)
- Sodium2 040 mgin the top quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- GANDA
- Barcode
- 5413617308004
- Quantity
- 80g
- Label serving
- 100 g
- Category
- Charcuterie
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
viande de porc-bio, sel marin Koel bewarenrrenir au frais (max.TC) BIO= afkomsiig uit de biologische landbouw BIO= issu de l'agricutture biologique Gemiddelde voedingswaardeNaleurs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| saucisson polonais Aubel | 233 | 15,2 g | 3,8 g | 17,5 g |
| Lard bacon EVERYDAY | 226 | 17 g | 0,5 g | 18 g |
| Parijzerworst Saucisson de paris BONI | 213 | 14 g | 0,9 g | 17 g |
| Allumettes de lardon HERTA | 251 | 17 g | 0,4 g | 20 g |
| Jambon de la forêt noir BONI | 208 | 24 g | 1 g | 12 g |
| Saucisson panda BONI | 206 | 13 g | 4 g | 16 g |
| Saucisson au persil BONI | 255 | 11 g | 5,2 g | 21 g |
| Lardons EVERYDAY | 193 | 18 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 230 kcal. Serving, 100 g (100 g): about 230 kcal.
Is Jambon sec high in protein?
Jambon sec contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 20 g).
How many carbs are in Jambon sec?
Jambon sec has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 12 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 2 040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413617308004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.