Jambon
Packaged product Sucres et desserts Nature Plan
Jambon contains 112 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars0,8 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat3,6 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium708 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Plan
- Barcode
- 2110145003458
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparations à base d'oeufs, mélange sec, préparé avec 2 % de lait Dried or dry | 112 | 4,1 g | 17,6 g | 2,8 g |
| Fragedo.piept de pui Fragedo | 112 | 21,7 g | 0,44 g | 2,6 g |
| Chicken Breast Pieces Dunnes | 112 | 25 g | 0,6 g | 1 g |
| Isolate biscuit et creme Shop sante | 112 | 27 g | 0,8 g | 0,09 g |
| Jambon à l'italienne Fleury Michon | 112 | 21 g | 0,7 g | 2,8 g |
| Pomegrenate & Rose Sorbet Waitrose | 112 | 0,5 g | 26,9 g | 0,5 g |
| Chicken and sweet potato, Katsu curry Beautifully balanced | 112 | 5,5 g | 17,1 g | 1,8 g |
| Vanilla No Sugar Added Ice Cream BTIC | 112 | 3,6 g | 21,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 112 kcal.
Is Jambon high in protein?
Jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110145003458. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.