Jambon
Packaged product Sucres et desserts Inter marché
Jambon contains 137 kcal per 100 g. A serving, 55.0 g (55 g) provides about 75 kcal.
Roughly 57 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars0,7 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat6,2 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,8 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inter marché
- Barcode
- 0211371032211
- Label serving
- 55.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cake Kushan | 137 | 2,9 g | 12,3 g | 8 g |
| Le Chaud Coquillettes Jambon Courgettes Monoprix | 137 | 7,2 g | 11 g | 7 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille sans gras à 98% | 137 | 3,3 g | 30,5 g | 2,2 g |
| Jambon braisé supérieur - Thierry Schweitzer Thierry Schweitzer | 137 | 20,2 g | 0,91 g | 5,8 g |
| Jamón cocido ahumado Lidl | 137 | 19,7 g | 1 g | 6 g |
| Pancake & Pikemen Mix Pbco | 137 | 10,5 g | 4,7 g | 8,1 g |
| Dessert à la crème Milfina | 137 | 2,3 g | 14 g | 7,4 g |
| Honey Harissa Chicken My Fitness Kitchn | 137 | 15 g | 14,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 137 kcal. Serving, 55.0 g (55 g): about 75 kcal.
Is Jambon high in protein?
Jambon contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 10,9 g in serving, 55.0 g (55 g). About 57 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon?
Jambon has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 6,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211371032211. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.