Jambon
Packaged product Sucres et desserts Fortin
Jambon contains 50 kcal per 100 g. A serving, 55.0 g (55 g) provides about 28 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 14,6 mg | 0,6 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 5,7 g)
- Fat2 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Sodium14,6 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortin
- Barcode
- 0628555021013
- Label serving
- 55.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Smash Smashed Apple Pie Martin's | 50 | 0,25 g | 13,3 g | 0 g |
| Almond Cookies Glutenull | 50 | 1 g | 2 g | 6,5 g |
| Unsweetened Berry Medly Laura Lynn | 50 | 0,71 g | 11,4 g | 0,36 g |
| Sport, Energy Shake, Cookies & Cream Rockstar | 50 | 5 g | 4,2 g | 0,83 g |
| Sweet Grama Salad Cracovia | 50 | 1 g | 15 g | 0 g |
| Pienas 2% Farm Milk | 50 | 3,3 g | 4,8 g | 2 g |
| Five Fruits Spread Good Good | 50 | 0 g | 10 g | 0 g |
| Apple Unsweetened Aldi | 50 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 50 kcal. Serving, 55.0 g (55 g): about 28 kcal.
Is Jambon high in protein?
Jambon contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in serving, 55.0 g (55 g). About 65 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 2 g of fat per 100 g.
How much sodium is in Jambon?
100 g contains 14,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628555021013. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.