Jambon cru Riserva Emilia Romagna
Packaged product Sucres et desserts Migros
Jambon cru Riserva Emilia Romagna contains 227 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2 120 mg | 92 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat13 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4,5 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium2 120 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2187994009658
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Shortcake Boba Ice Cream Boba x Ice Cream | 227 | 3,1 g | 29,7 g | 10,9 g |
| Scottish Salmon Fillets Sweet Chilli Sainsbury’s | 227 | 23,8 g | 2,2 g | 13,6 g |
| Jambon Supérieur en croûte Muller | 227 | 13,2 g | 21,2 g | 9,8 g |
| Braum’s Circus Animal Ice Cream Braum’s | 227 | 3,4 g | 25 g | 12,5 g |
| Basque Cheesecake Ice Cream Araw | 227 | 2,7 g | 17 g | 16 g |
| mint chocolate chip with chocolate flavored chips Hood | 227 | 3,4 g | 27,3 g | 12,5 g |
| Jambon supérieur en croûte Muller | 227 | 13,2 g | 21,2 g | 9,8 g |
| cornish honeycomb dairy ice cream Marks & Spencer | 227 | 4,1 g | 27 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru Riserva Emilia Romagna?
100 g of Jambon cru Riserva Emilia Romagna has 227 kcal.
Is Jambon cru Riserva Emilia Romagna high in protein?
Jambon cru Riserva Emilia Romagna contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon cru Riserva Emilia Romagna?
Jambon cru Riserva Emilia Romagna has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru Riserva Emilia Romagna?
Jambon cru Riserva Emilia Romagna contains 13 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jambon cru Riserva Emilia Romagna?
100 g contains 2 120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2187994009658. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.