Jambon
Packaged product Sucres et desserts Carrefour
Jambon contains 147 kcal per 100 g. A serving, 60.0 g (60 g) provides about 88 kcal.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber1 gbelow the median for sucres et desserts (median 2 g)
- Fat6,5 gbelow the median for sucres et desserts (median 13,3 g)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2227143020735
- Label serving
- 60.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool Mimt Cookie Ice Cream Basking Robbins | 147 | 2 g | 19,1 g | 7,1 g |
| Jambon cuit italien rôti aux herbes Carrefour | 147 | 21 g | 0,6 g | 6,5 g |
| Smoky Chipotle And Lime Chicken Pieces Waitrose | 147 | 24,5 g | 1,8 g | 4,3 g |
| Jambon roti Carrefour | 147 | 21 g | 0,8 g | 6,5 g |
| Thick Cut Mustard And Honey Ham Tesco | 147 | 21,1 g | 4,6 g | 4,9 g |
| Cookie Dough Non Dairy Ice Cream Morrisons | 147 | 0,6 g | 19,3 g | 6,9 g |
| Strawberry Jammin Fruit Spread Wegmans Organic | 147 | 0 g | 35,3 g | 0 g |
| Jambon Dulano | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 147 kcal. Serving, 60.0 g (60 g): about 88 kcal.
Is Jambon high in protein?
Jambon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 60.0 g (60 g). About 58 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 0,6 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 6,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2227143020735. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.