Jambon
Packaged product Sucres et desserts Api
Jambon contains 105 kcal per 100 g. A serving, 100.0 g (100 g) provides about 105 kcal.
Roughly 77 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat2,5 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium720 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Api
- Barcode
- 3760244982278
- Label serving
- 100.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey soy chicken Lite n easy | 105 | 7,1 g | 13,7 g | 2,2 g |
| Homestyle Sweet Potato Cottage Pie Super Nature | 105 | 6,5 g | 13,2 g | 2,9 g |
| Snazzy Strawberry flavour Dessert Mix Angel Delight | 105 | 3,5 g | 15,7 g | 2,9 g |
| Cottage Pie Tesco | 105 | 5 g | 13,1 g | 3,4 g |
| Cottage Pie Tesco | 105 | 5 g | 13,1 g | 3,4 g |
| Dessert brassé au bifidus Biochamps | 106 | 3,9 g | 18 g | 1,8 g |
| Pineapple Pudding Snack Cherish | 105 | 0 g | 23,7 g | 0 g |
| Black cherry sorbet Aldi | 105 | 0 g | 27,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 105 kcal. Serving, 100.0 g (100 g): about 105 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 77 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon?
Jambon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760244982278. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.