Jambon a l'os
Packaged product Sucres et desserts Intermarché
Jambon a l'os contains 110 kcal per 100 g. A serving, 35.0 g (35 g) provides about 39 kcal.
Roughly 75 % of its calories come from protein, with 24 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 1 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of sucres et desserts (median 5,7 g)
- Fat2,9 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 5413422104488
- Label serving
- 35.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cups Great Value | 110 | 1 g | 17 g | 4,5 g |
| Honey Mustard Dressing & Marinade Primal Litchen | 110 | 0,3 g | 3 g | 11 g |
| Vanilletta Ice cream Tesco | 110 | 1,7 g | 12,6 g | 5,6 g |
| Wafer thin honey roast ham slices Sainnsbury’s | 110 | 21,1 g | 1,7 g | 2,2 g |
| Maple Syrup Organic Now Real Food | 110 | 0 g | 27 g | 0 g |
| Butter boy cookie Wegmans | 110 | 1 g | 12 g | 6 g |
| Original pancake syrup Kroger | 110 | 0 g | 28 g | 0 g |
| 100% Whey Protein Gold Vanilla Ice Cream GNC | 110 | 24 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon a l'os?
100 g of Jambon a l'os has 110 kcal. Serving, 35.0 g (35 g): about 39 kcal.
Is Jambon a l'os high in protein?
Jambon a l'os contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 7,2 g in serving, 35.0 g (35 g). About 75 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon a l'os?
Jambon a l'os has 0,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon a l'os?
Jambon a l'os contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413422104488. License: ODbL 1.0 (Open Food Facts). Source record dated 6 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.