Iso Ruislimppu
Packaged product Pain et produits cuits au four Juuri
Iso Ruislimppu contains 223 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,3 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for pain et produits cuits au four (median 6,8 g)
- Fiber9,6 gabove the median for pain et produits cuits au four (median 8,3 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 2,8 g)
- Fat1,3 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 0,3 g)
- Sodium560 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Juuri
- Barcode
- 6430075360077
- Quantity
- 800 g
- Category
- Pains de seigle
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat and rye bread Marks & Spencer | 223 | 7,2 g | 45,1 g | 0,5 g |
| Pain au seigle E.leclerc | 223 | 11 g | 40 g | 9 g |
| Fines tartines a la farine de seigle Jacquet | 224 | 7,1 g | 41 g | 1,6 g |
| Solsikke rugbrød Gamle Mølle | 224 | 6,8 g | 29 g | 7 g |
| Solsikke Rugbrød Coop 365 | 224 | 6,8 g | 36 g | 3,8 g |
| Unser Roggen Rewe | 222 | 6,3 g | 43 g | 1,2 g |
| Pão de Centeio Dulce Rosa | 222 | 7 g | 43 g | 1,3 g |
| Pan di segale Tre mulini | 222 | 7 g | 43 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iso Ruislimppu?
100 g of Iso Ruislimppu has 223 kcal.
How much protein is in Iso Ruislimppu?
Iso Ruislimppu contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,8 g).
How many carbs are in Iso Ruislimppu?
Iso Ruislimppu has 40,8 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iso Ruislimppu?
Iso Ruislimppu contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Iso Ruislimppu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430075360077. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.