Iskjeks
Packaged product Autres aliments Coop
Iskjeks contains 405 kcal per 100 g. A serving, 1 kjeks, 11 g (11 g) provides about 45 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 6,9 g)
- Sugars29 gin the top quarter of autres aliments (median 3,5 g)
- Fat6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat4,9 gabove the median for autres aliments (median 1,9 g)
- Sodium98 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191124783
- Label serving
- 1 kjeks (11 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6,4 g |
| Smoofizz Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Smoofizz Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Balans Quaker | 405 | 9 g | 70 g | 5,3 g |
| Good bites canela robin good | 405 | 8,8 g | 50,6 g | 18,6 g |
| Fromage doux Appenzeller Suisse | 405 | 26 g | 0,1 g | 33 g |
| Power Balls Whole Earth | 405 | 16 g | 42,8 g | 17,5 g |
| Cerelac Nestlé | 405 | 15 g | 66 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iskjeks?
100 g of Iskjeks has 405 kcal. Serving, 1 kjeks, 11 g (11 g): about 45 kcal.
How much protein is in Iskjeks?
Iskjeks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,66 g in serving, 1 kjeks, 11 g (11 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Iskjeks?
Iskjeks has 79 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iskjeks?
Iskjeks contains 6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Iskjeks?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191124783. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.