Irish Stew
Packaged product Autres aliments Ruprecht
Irish Stew contains 94 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 160 kcal.
Roughly 43 % of its calories come from protein, with 35 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 1,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 35 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber0,59 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat2,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,88 gbelow the median for autres aliments (median 1,9 g)
- Sodium335 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruprecht
- Barcode
- 0213702719440
- Label serving
- 0.75 cup (170 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasters Swanson | 94 | 1,2 g | 15,3 g | 2,9 g |
| Medleys (Mexican-Style) McCain | 94 | 3,5 g | 17,6 g | 1,8 g |
| GurtYO Best Choice | 94 | 3,5 g | 17,6 g | 0,59 g |
| Lay’s Maxx Deep Ridged Hot Wings Flavoured Lay's | 94 | 1,3 g | 9,2 g | 5,6 g |
| Mahi Mahi Krimson Premium Seafood | 94 | 22,4 g | 0 g | 0 g |
| Chopped Clams Delicius | 94 | 17,6 g | 0 g | 2,4 g |
| Fresh Kimbap Jinga | 94 | 2 g | 16,9 g | 2 g |
| Smoked Steelhead Trout Vita | 94 | 12,9 g | 1,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Stew?
100 g of Irish Stew has 94 kcal. Serving, 0.75 cup, 170 g (170 g): about 160 kcal.
Is Irish Stew high in protein?
Irish Stew contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 170 g (170 g). About 43 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Irish Stew?
Irish Stew has 8,2 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Stew?
Irish Stew contains 2,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Irish Stew?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213702719440. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.