Iogurte Equilíbrio perfeito
Packaged product Autres aliments Milbona
Iogurte Equilíbrio perfeito contains 82 kcal per 100 g. A serving, 153.0 g (153 g) provides about 125 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,8 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for autres aliments (median 7 g)
- Sugars12,8 gabove the median for autres aliments (median 3,4 g)
- Fat1,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 0450878413653
- Label serving
- 153.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo en lonchas finas Alteza | 82 | 14 g | 1,5 g | 2 g |
| Omogenizzato manzo Conad | 82 | 5,6 g | 6,8 g | 3,6 g |
| Raviolis vegetal Zapetti | 82 | 3,8 g | 12,5 g | 1,7 g |
| Big day Pascual | 82 | 3 g | 15 g | 1,1 g |
| 12.024531/B Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| lieu noir Lac Marée | 82 | 19 g | 0,5 g | 0,7 g |
| Atún aleta amarilla Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Italiaanse Stijl Aardappel Blokjes Plus | 82 | 1,9 g | 17,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Equilíbrio perfeito?
100 g of Iogurte Equilíbrio perfeito has 82 kcal. Serving, 153.0 g (153 g): about 125 kcal.
How much protein is in Iogurte Equilíbrio perfeito?
Iogurte Equilíbrio perfeito contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,1 g in serving, 153.0 g (153 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Iogurte Equilíbrio perfeito?
Iogurte Equilíbrio perfeito has 13,3 g of total carbohydrates per 100 g, including 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Equilíbrio perfeito?
Iogurte Equilíbrio perfeito contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0450878413653. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.