Integral
Packaged product Repas et plats Panrico
Integral contains 238 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for repas et plats (median 9,4 g)
- Fiber7,4 gin the top quarter of repas et plats (median 6,1 g)
- Sugars2,7 gin the lowest quarter of repas et plats (median 4 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 4 g)
- Saturated fat0,6 gabove the median for repas et plats (median 0,58 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panrico
- Barcode
- 5607233509321
- Quantity
- 520 g
- Category
- Pains entiers tranchés
- Packaging
- pt:saco-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO tipo 150, água, levedura, óleo de girassol, açúcar, sal, glúten de TRIGO, conservantes (E 282, E 200), emulsionantes: E 471, E 472e (comtêm TRIGO), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureHuile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral sin corteza Froiz | 238 | 8,8 g | 40 g | 3,4 g |
| Pan de molde integral 0% azucares añadidos Panrico | 238 | 10 g | 39 g | 3,1 g |
| Pan de Molde integral pantastico | 238 | 9,5 g | 39 g | 3,7 g |
| Pan de molde integral sin corteza Spar | 238 | 8,8 g | 40 g | 3,4 g |
| Pan de molde integral Alteza | 238 | 8,8 g | 40 g | 3,4 g |
| Pão Integral Zero Açúcar Panco Pacote 380g PANCO | 238 | 13,6 g | 42 g | 1,8 g |
| panrico Panrico | 238 | 9,5 g | 40 g | 2,8 g |
| Pan de molde integral Ayala | 238 | 2,7 g | 39 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral?
100 g of Integral has 238 kcal.
How much protein is in Integral?
Integral contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,4 g).
How many carbs are in Integral?
Integral has 40 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral?
Integral contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607233509321. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.