Integral müsli
Packaged product Sucres et desserts Tak
Integral müsli contains 497 kcal per 100 g. A serving, 100 g (100 g) provides about 497 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 29 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber4 gabove the median for sucres et desserts (median 3 g)
- Sugars29 gabove the median for sucres et desserts (median 26,8 g)
- Fat20 gabove the median for sucres et desserts (median 19 g)
- Saturated fat9,5 gabove the median for sucres et desserts (median 7,6 g)
- Sodium248 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tak
- Barcode
- 8600114009474
- Label serving
- 100 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, flour with the addition of seeds 13% (lliked soybean grain, flax seed 22%, wheat flour, sesame 12%, sunflower seed 11%, soyflour, wheat gluten), vegetable oil (palm), vegetable fat (palm), barley malt extract, ammonium hydrogen carbonate dough lifters, sodium hydrogen carbonate), sugar, table salt, antioxidant (rosemary extract), flour treatment agent (sodium metabisulfite), may contain egg traces, nuts, milk, peanuts and celery, ingredients of animal origin do not belong to the product. their unintentional presence is indicated due to allergy-prone consumers due to production on the same production line/production facility, store in a dry and cool place, away from bright light, best used until the date marked on the side of the packaging country of origin: republic of serbia importer and distributor for montenegro (mne) expo commerce doo, industrial zone bb, 85318 radanovici gb (salty crackers with seeds, ingredients wheat flour flour with the addition of seeds 13% broken soybean, flax seed 22%, wheat flour, sesame seed 12%, sunflower seed 11%, soya flour, wheat gluten), vegetable oil (palm), vegetable fat (palm) barley malt extract, raising agents(ammonium hydrogencarbonate sodium hydrogencarbonatel, sugar, salt, antioxidant (rosemary extract), flour treatment agent (sodiu metabisulphite), may contain traces of eggs, nuts, milk, peanut and celery, store in a cool and dry place, away from sunlight, best before date printed on the of the packaging hr/bih salty cracker with seeds 115 g, contains wheat flour flour with the addition of seeds 13% (flaxseed soybean, flaxseed pienion flour, sesame seeds 12% sunflower seeds 11% soybean meal, wheat gluten), palm ulle, palm fat barley grain extract, be mdrogencarbonate, natium hydrogen carbonate sugar, salt, antioxidant extract rosemary, substance for the treatment of flour nab nuts, milk, peanuts and celery, keep in a dry hiad place assoc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreTourteauxSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delight Müsli Duo, Chia, Heidelbeercreme-füllung Continental Bakeries | 497 | 6,6 g | 64 g | 23,2 g |
| Digestives Milk Chocolate Minis Snack Packs McVitie's | 497 | 6,5 g | 63,2 g | 23,4 g |
| Chocconi mini milk chocolate wafer cones Alli & Rose | 497 | 7,4 g | 63,6 g | 23 g |
| Biscuit La Sablésienne | 497 | 6,5 g | 70 g | 21 g |
| Nature Bakes Kokos, Feige & Kakao-Nibs Biscotto | 497 | 7 g | 38 g | 33 g |
| Alnatura biscuits à l’épeautre fourrés chocolat Alnatura | 497 | 7,7 g | 60 g | 24 g |
| Oreo BTS Brown Sugar Pancake Flavour Oreo | 497 | 4,3 g | 67 g | 23 g |
| Lotte biscuit koala Lotte | 497 | 3,5 g | 65,5 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral müsli?
100 g of Integral müsli has 497 kcal. Serving, 100 g (100 g): about 497 kcal.
How much protein is in Integral müsli?
Integral müsli contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Integral müsli?
Integral müsli has 69 g of total carbohydrates per 100 g, including 4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral müsli?
Integral müsli contains 20 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Integral müsli?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600114009474. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.