Instant Upma Mix
Packaged product Autres aliments Induben
Instant Upma Mix contains 432 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,9 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Induben
- Barcode
- 8906080232459
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mayomix Heinz | 432 | 0,9 g | 14,7 g | 40,8 g |
| Croissant pur beurre Intermarché | 432 | 8,6 g | 43,7 g | 24,3 g |
| Le longuet Montagne Noire | 432 | 28 g | 1,3 g | 35 g |
| Dyna + ser Chrupak | 432 | 19 g | 52 g | 15 g |
| Le Longuet Montagne noire | 432 | 28 g | 1,3 g | 35 g |
| Savane Brossard | 432 | 5,3 g | 48 g | 23 g |
| 7 Eleven French Macarons 7-Eleven | 432 | 6,8 g | 59,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Upma Mix?
100 g of Instant Upma Mix has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
Is Instant Upma Mix high in protein?
Instant Upma Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Instant Upma Mix?
Instant Upma Mix has 72 g of total carbohydrates per 100 g, including 5,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Upma Mix?
Instant Upma Mix contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906080232459. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.