Instant-Risotto - Spargel
Packaged product Repas et plats Aldi
Instant-Risotto - Spargel contains 128 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of repas et plats (median 6,9 g)
- Sugars1,5 gabove the median for repas et plats (median 1,4 g)
- Fat4,1 gabove the median for repas et plats (median 2,7 g)
- Saturated fat1,1 gabove the median for repas et plats (median 0,8 g)
- Sodium232 mgbelow the median for repas et plats (median 360 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Langkornreis 71,4%, Kartoffelstärke, Süßmolkenpulver, Schmelzkäsepulverzubereitung (Käse, Schmelzsalz: Natriumphosphate), Sonnenblumenölzubereitung (Sonnenblumenöl, Glukosesirup, Milcheiweiß), Spargel 2,6 %, Sahnepulver, Salz, Zwiebelpulver, Hefeextrakt, Aroma, Knoblauchpulver, Spinatpulver, Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizCrèmeSelOignonLevureAileHuile de tournesolSirop de glucose
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto con setas la sirena | 128 | 3,4 g | 21 g | 3,1 g |
| Risotto al radicchio Tocco d'Oro | 128 | 2,4 g | 17,8 g | 5,2 g |
| Risotto Crémeux Findus | 128 | 4,8 g | 17 g | 4,5 g |
| Risotto verde au parmesan L'Esprit Frais | 129 | 4,7 g | 16 g | 4,6 g |
| Mediterranes Risotto DmBio | 129 | 2,5 g | 13,7 g | 6,7 g |
| Risotto - Tomaten & Italienische Kräuter Ben's Original | 129 | 2,8 g | 22 g | 3 g |
| Risotto, tomatoes & Italian herbs Uncle Ben's | 127 | 2,6 g | 22,4 g | 2,7 g |
| Risotto al funghi M Classic | 127 | 3,1 g | 17 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant-Risotto - Spargel?
100 g of Instant-Risotto - Spargel has 128 kcal.
How much protein is in Instant-Risotto - Spargel?
Instant-Risotto - Spargel contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,9 g).
How many carbs are in Instant-Risotto - Spargel?
Instant-Risotto - Spargel has 20 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant-Risotto - Spargel?
Instant-Risotto - Spargel contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Instant-Risotto - Spargel?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461125240. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.