Instant omelet
Packaged product Produits laitiers et oeufs Prozis
Instant omelet contains 569 kcal per 100 g. A serving, 35.0 g (35 g) provides about 199 kcal.
Roughly 60 % of its calories come from fat, with 35 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 37,1 g | 48 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 48,6 g | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 5 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein48,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat37,1 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat14,3 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 16924994
- Label serving
- 35.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant omelet?
100 g of Instant omelet has 569 kcal. Serving, 35.0 g (35 g): about 199 kcal.
Is Instant omelet high in protein?
Instant omelet contains 48,6 g of protein per 100 g (97 % of the 50 g Daily Value), or 17 g in serving, 35.0 g (35 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Instant omelet?
Instant omelet has 6,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant omelet?
Instant omelet contains 37,1 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16924994. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.