instant oatmeal
Packaged product Repas et plats Quaker
Instant oatmeal contains 389 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 136 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,7 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for repas et plats (median 10 g)
- Fiber10 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1,7 gbelow the median for repas et plats (median 2,6 g)
- Fat9,4 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4891034065334
- Label serving
- 1 portion (35 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Meal Shake Vybey | 389 | 29,3 g | 43,1 g | 9,5 g |
| Organic Cranberry Apple Almond Oatmeal Cups Bakery On Main | 389 | 13 g | 70,4 g | 7,4 g |
| Pepperoni And Provolone Sandwich Sheetz | 389 | 15,9 g | 27 g | 23,8 g |
| 310 Cookies ‘n Cream Meal Shake 310 Nutrition | 389 | 53 g | 21,2 g | 8,8 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42,5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70,4 g | 6,5 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16,7 g | 64,8 g | 8,3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13,9 g | 69,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oatmeal?
100 g of instant oatmeal has 389 kcal. Serving, 1 portion, 35 g (35 g): about 136 kcal.
Is instant oatmeal high in protein?
Instant oatmeal contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 35 g (35 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in instant oatmeal?
Instant oatmeal has 70,6 g of total carbohydrates per 100 g, including 10 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant oatmeal?
Instant oatmeal contains 9,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891034065334. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.