Instant Oatmeal
Packaged product Repas et plats Meadows
Instant Oatmeal contains 367 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 147 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 1,1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for repas et plats (median 10 g)
- Fiber10,7 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1,1 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat11,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat4,4 gabove the median for repas et plats (median 2,7 g)
- Sodium4 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514098587
- Quantity
- 1 kg
- Label serving
- 1 serving (40 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Style Snack Mix DJ & A | 367 | 10 g | 70 g | 6,7 g |
| Isoject ultra pure whey isolate Oatmeal Cookie Evogen | 367 | 83,3 g | 6,7 g | 1,7 g |
| Instant Oatmeal Meadows | 367 | 9 g | 67 g | 11,8 g |
| Nacho Cheese Protein Puffs Elevation - Aldi | 367 | 70 g | 6,7 g | 8,3 g |
| Gorumet Blend Burger Publix | 367 | 19 g | 0 g | 32 g |
| Strawberries and Cream I stand Oatmeal Meijer | 367 | 10 g | 76,7 g | 5 g |
| Quick Cook Oatmeal Familie | 367 | 12,4 g | 68,5 g | 10,5 g |
| Lasagne all'uovo Barilla | 367 | 14 g | 67,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 367 kcal. Serving, 1 serving, 40 g (40 g): about 147 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 67 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 11,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Instant Oatmeal?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514098587. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.