Instant oatmeal (maple)
Packaged product Repas et plats Quaker
Instant oatmeal (maple) contains 372 kcal per 100 g. A serving, 43.0 g (43 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,93 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 30,2 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for repas et plats (median 10 g)
- Fiber7 gin the top quarter of repas et plats (median 1,7 g)
- Sugars30,2 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,7 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,93 gin the lowest quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 05736300
- Label serving
- 43.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant oat meal Hyvee | 372 | 9,3 g | 74,4 g | 4,7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant Oatmeal Compliments | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant Oatmeal Kroger | 372 | 9,3 g | 76,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal (maple)?
100 g of Instant oatmeal (maple) has 372 kcal. Serving, 43.0 g (43 g): about 160 kcal.
How much protein is in Instant oatmeal (maple)?
Instant oatmeal (maple) contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 43.0 g (43 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Instant oatmeal (maple)?
Instant oatmeal (maple) has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal (maple)?
Instant oatmeal (maple) contains 4,7 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05736300. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.