Instant oatmeal
Packaged product Repas et plats Captain
Instant oatmeal contains 348 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 139 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 1 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for repas et plats (median 10 g)
- Fiber11,2 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat8,5 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium2,5 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Product details
- Brand
- Captain
- Barcode
- 9556183960026
- Quantity
- 40 g
- Label serving
- 1 serving (40 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 348 kcal. Serving, 1 serving, 40 g (40 g): about 139 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 57,2 g of total carbohydrates per 100 g, including 11,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 8,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Instant oatmeal?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556183960026. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.