Instant Oatmeal Apples & Cinnamon
Packaged product Repas et plats Quaker
Instant Oatmeal Apples & Cinnamon contains 160 kcal per 100 g. A serving, 43.0 g (43 g) provides about 69 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 11 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 10 g)
- Fiber4 gin the top quarter of repas et plats (median 1,7 g)
- Sugars11 gin the top quarter of repas et plats (median 2,6 g)
- Fat2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 1933400537496
- Label serving
- 43.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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| Chilli & Nacho Cheese Loaded Fries TGIF | 160 | 4,5 g | 22,5 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
100 g of Instant Oatmeal Apples & Cinnamon has 160 kcal. Serving, 43.0 g (43 g): about 69 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,7 g in serving, 43.0 g (43 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 33 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1933400537496. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.