Instant Noodles
Packaged product Soupes et sauces Glads
Instant Noodles contains 391 kcal per 100 g. A serving, 75 g (75 g) provides about 293 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 104 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 2 124 mg | 92 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for soupes et sauces (median 2,6 g)
- Fiber2,5 gin the top quarter of soupes et sauces (median 1 g)
- Sugars3,7 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat19,1 gin the top quarter of soupes et sauces (median 4 g)
- Saturated fat8,4 gin the top quarter of soupes et sauces (median 1,6 g)
- Sodium2 124 mgin the top quarter of soupes et sauces (median 384 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glads
- Barcode
- 4820179258721
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Soupe asiatique déshydratée aux nouilles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makaron pszenny (81,3%) [mąka pszenna, oleje roślinne (palmowy, słonecznikowy wysokooleinowy), woda, sól, regulator kwasowości: węglany potasu, stabilizatory (E452(i), E451(i)), wzmacniacz smaku: glutaminian monosodowy; barwnik: beta-karoten]. Sos (10,7%) [woda, koncentrat pomidorowy (2,3%), olej słonecznikowy, cukier, sól, regulatory kwasowości: kwas octowy, kwas mlekowy; suszone mielone warzywa (czosnek, cebula (0,1%)), emulgator E1450, wzmacniacz smaku: glutaminian monosodowy; substancja zagęszczająca: E1422, barwniki (E150d, kurkumina); substancje konserwujące (E202, E211); ekstrakt papryki, ekstrakt bazylii, bazylia suszona (0,001%), przeciwutleniacz: E385]. Mieszanka smakowa (5,3%) [sól, wzmacniacze smaku (glutaminian monosodowy, inozynian disodowy, guanylan disodowy), cukier, pieprz czarny mielony, natka pietruszki suszona, maltodekstryna, czosnek w proszku, suszona cebula w proszku (0,09%), aromat, papryka ostra mielona, sproszkowane suszone pomidory (0,05%), barwnik: E150d; mielony liść laurowy, regulator kwasowości: kwas cytrynowy]. Mieszanka suszonych warzyw (2,7%) (marchew (2%), Szczypiorek (0,4%), papryka (0,3%)). Może zawierać: seler, soję, jaja, mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelTomatesHuile de tournesolSucreAileOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 391 kcal. Serving, 75 g (75 g): about 293 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,1 g in serving, 75 g (75 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,6 g).
How many carbs are in Instant Noodles?
Instant Noodles has 46,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 19,1 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 2 124 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820179258721. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.