Houmous
Packaged product Autres aliments Sofra
Houmous contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7,2 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat10 gabove the median for autres aliments (median 6,1 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 2,1 g)
- Sodium98 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060600884047
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleron de boeuf fondant et son jus à la vigneronne Bigard | 164 | 21 g | 2 g | 8 g |
| BBQ Argentina Alimo | 164 | 1,6 g | 37 g | 0,8 g |
| Filet de canard en tournedos Fine France grand frais | 164 | 19 g | 0,5 g | 9,8 g |
| Queijo fresco Mimosa | 164 | 11 g | 3 g | 12 g |
| Entrecôte Bonvalle | 164 | 23 g | 1 g | 8 g |
| Kippenworst Carrefour | 164 | 17,1 g | 14 g | 4,4 g |
| Cuisse de dinde Lidll | 164 | 18 g | 0,5 g | 10 g |
| Confiture de fraise allégée Douceur du Verger | 164 | 1 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
How much protein is in Houmous?
Houmous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060600884047. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.