Honey rings
Packaged product Petit déjeuner Céréales Bonora
Honey rings contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 38 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2,6 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars38 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium440 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonora
- Barcode
- 5202576309357
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Δημητριακά
- Packaging
- el:χάρτινη-ορθογώνια-συσκευασία-με-πλαστικό-περιτύλιγμα-στο-εσωτερικό-της
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Δημητριακά 53% (_αλεύρι_βρώμης_ολικής_ άλεσης, αλεύρι_σίτου, ρυζάλευρο, σιμιγδάλι_καλαμποκιού), ζάχαρη, άμυλο σιταριού, μέλι (6%), σιρόπι γλυκόζης, αλάτι, δεξτρόζη, αλεύρι βύνης, φοινικέλαιο, διογκωτικό αρτοποιίας : διττανθρακικό νάτριο, βιταμίνες (νιασίνη, βιταμίνη Ε, Παντοθενικό οξύ, βιταμίνη Β, ριβοφλαβίνη, θειαμίνη, φολικό οξύ, βιταμίνη Bι2), διφωσφορικός σίδηρος. Ενδέχεται να περιέχει ίχνη από γάλα και σόγια.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieSirop de glucoseSelHuile de palmeFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Fitness Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| lion Lion | 409 | 8,2 g | 73,9 g | 7,7 g |
| Νιφάδες Βρώμης Ολικής Άλεσης Kölln | 360 | 13,8 g | 55 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey rings?
100 g of Honey rings has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Honey rings?
Honey rings contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Honey rings?
Honey rings has 85 g of total carbohydrates per 100 g, including 2,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey rings?
Honey rings contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Honey rings?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576309357. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.