Hoki Fillets
Packaged product Autres aliments Coles
Hoki Fillets contains 88 kcal per 100 g. A serving, 2 pieces, 350 g (350 g) provides about 308 kcal.
Roughly 81 % of its calories come from protein, with 15 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,1 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,91 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 4 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of autres aliments (median 6,9 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,43 gbelow the median for autres aliments (median 1,9 g)
- Sodium60 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645442716
- Quantity
- 700 g
- Label serving
- 2 pieces (350 g)
- Category
- Autres aliments
Ingredients
Wild Caught Hoki (Macruronus novaezelandiae) (100%) (Fish).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoki Fillets?
100 g of Hoki Fillets has 88 kcal. Serving, 2 pieces, 350 g (350 g): about 308 kcal.
Is Hoki Fillets high in protein?
Hoki Fillets contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 60 g in serving, 2 pieces, 350 g (350 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Hoki Fillets?
Hoki Fillets has 0,91 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoki Fillets?
Hoki Fillets contains 1,4 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Hoki Fillets?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645442716. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.