High Protein Kefir
Packaged product Autres aliments Babushka’s
High Protein Kefir contains 84 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 210 kcal.
Roughly 39 % of its calories come from protein, with 39 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,9 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,2 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 22 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,4 g)
- Fat3,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium30 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Babushka’s
- Barcode
- 6341694007789
- Label serving
- 1 portion (250 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Prawns Sea Treasure | 84 | 17,9 g | 0,9 g | 1 g |
| Cooked Prawns Sea Treasure | 84 | 17,9 g | 0,9 g | 1 g |
| Norwegian Smoked Trout Simply Gold | 84 | 10 g | 0 g | 4,5 g |
| Bruschetta Grossauer | 84 | 2,9 g | 8 g | 4,5 g |
| Capricciosa Edeka | 84 | 11,2 g | 1,3 g | 3,5 g |
| Vimto flavoured freezable pyramids Vimto | 84 | 0,16 g | 21 g | 0 g |
| Rinderroulade Meine mahlzeit norma | 84 | 4,9 g | 9,8 g | 2,7 g |
| Summer Crush Binggrae | 84 | 0,7 g | 16,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Kefir?
100 g of High Protein Kefir has 84 kcal. Serving, 1 portion, 250 g (250 g): about 210 kcal.
How much protein is in High Protein Kefir?
High Protein Kefir contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 250 g (250 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in High Protein Kefir?
High Protein Kefir has 4,6 g of total carbohydrates per 100 g, including 1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Kefir?
High Protein Kefir contains 3,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in High Protein Kefir?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6341694007789. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.