High Protein Bar - Dark Choc
High Protein Bar - Dark Choc contains 495 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3 775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0,25 g | |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 55 g | 196 % |
| Total sugars L | 20,8 g | |
| Protein L | 25,5 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gbelow the median for snacks (median 30 g)
- Fiber55 gin the top quarter of snacks (median 8 g)
- Sugars20,8 gin the top quarter of snacks (median 6 g)
- Fat26,5 gin the top quarter of snacks (median 14,1 g)
- Saturated fat8 gabove the median for snacks (median 6,5 g)
- Sodium215 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645496559
- Label serving
- 1 portion (40 g)
- Category
- Barres protéiques
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre protéinée au chocolat Queen Qitty | 495 | 20 g | 28 g | 34 g |
| Protein Bar Nature Valley | 495 | 26 g | 26,1 g | 29,5 g |
| Protein peanut & Chocolate Nature Valley | 495 | 25,5 g | 23,9 g | 30 g |
| Gourmet Protein Bars with Almonds & Salted Dark Choc Hillerest | 495 | 25,3 g | 28,3 g | 29,3 g |
| 5 Protein Bars - Caramel Fudge Coles | 495 | 26,6 g | 29,5 g | 28,7 g |
| Protein bar caramel fudge Coles | 495 | 26,6 g | 29,5 g | 28,7 g |
| Roobar roo'bar | 496 | 20 g | 32 g | 32 g |
| Eat Natural Bar Salted Caramel&Peanut 45g Handl norway as | 496 | 26 g | 31,3 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar - Dark Choc?
100 g of High Protein Bar - Dark Choc has 495 kcal. Serving, 1 portion, 40 g (40 g): about 198 kcal.
Is High Protein Bar - Dark Choc high in protein?
High Protein Bar - Dark Choc contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 10,2 g in serving, 1 portion, 40 g (40 g). About 21 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in High Protein Bar - Dark Choc?
High Protein Bar - Dark Choc has 35,8 g of total carbohydrates per 100 g, including 55 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bar - Dark Choc?
High Protein Bar - Dark Choc contains 26,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in High Protein Bar - Dark Choc?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645496559. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.