Herring Fillets
Packaged product Autres aliments Woolworths
Herring Fillets contains 216 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 216 kcal.
Roughly 65 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for autres aliments (median 6,9 g)
- Sugars7,3 gabove the median for autres aliments (median 3,5 g)
- Fat15,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium308 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 4,2 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687201495
- Label serving
- 1 serving (100 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring Fillets (Clupea harengus) (Fish) (60%). Tomato Puree, Spring Water, Vegetable Oil, Mango-Chutney (Sugar, Mango (45%), Salt, Acidity Regulator (Acetic Acid), Spices), Sugar, Green Peppercorns (1.5%), Spirit Vinegar, Maize Starch, Spices (Black Pepper, Chilli, White Pepper), Thickener (Guar Gum), Salt Contains: Fish. May be present: Egg, Gluten, Wheat, Milk, Sesame, Soy. Herrings wild caught in the NE Atlantic (FAO 27). Catch method: Midwater Trawl, Purse seine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Supervalu unsmoked Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| Glace Vanille Noix de Pécan Les Glaces du Verger | 216 | 3,3 g | 26 g | 11 g |
| Brochette aux 3 viandes Le bazochon | 216 | 16 g | 1,6 g | 16 g |
| BoubonVanille Mövenpick | 216 | 2 g | 29 g | 10 g |
| Filet de boeuf Wellington Thiriet | 216 | 11,7 g | 13,8 g | 12,3 g |
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| Tempeh Gerookt (6) Hobbit | 216 | 21,5 g | 1,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Fillets?
100 g of Herring Fillets has 216 kcal. Serving, 1 serving, 100 g (100 g): about 216 kcal.
Is Herring Fillets high in protein?
Herring Fillets contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Herring Fillets?
Herring Fillets has 8 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring Fillets?
Herring Fillets contains 15,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Herring Fillets?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687201495. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.