Helva
Packaged product Sucres et desserts Torku
Helva contains 518 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 47,4 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for sucres et desserts (median 13,8 g)
- Sugars47,4 gin the top quarter of sucres et desserts (median 34,9 g)
- Fat27,8 gin the lowest quarter of sucres et desserts (median 32 g)
- Saturated fat4,2 gin the lowest quarter of sucres et desserts (median 5,1 g)
- Sodium160 mgin the top quarter of sucres et desserts (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Torku
- Barcode
- 8690120050201
- Quantity
- 500 g
- Category
- Sésame halva
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helva chocolat Torku | 518 | 12,5 g | 51,6 g | 27,8 g |
| Torku sade tahin helva Torku | 516 | 12 g | 51,2 g | 27,8 g |
| Halva Nature - Torku TORKU | 516 | 12 g | 51,2 g | 27,8 g |
| Bi Parçacık Helvacık Kakaolu Seyidoğlu | 523 | 10,8 g | 53 g | 29,7 g |
| Chałwa sezamowa o smaku waniliowym Magnetic | 526 | 13 g | 48 g | 30 g |
| Chamia Amande Le Moulin | 528 | 17 g | 45 g | 25 g |
| Halva Papillon | 530 | 10,5 g | 50,3 g | 30,7 g |
| Halwa Chamia aux fruits secs Papillon | 530 | 10,5 g | 50,3 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 518 kcal.
Is Helva high in protein?
Helva contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 13,8 g).
How many carbs are in Helva?
Helva has 51,6 g of total carbohydrates per 100 g, including 47,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 27,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Helva?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690120050201. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.