Helms, Peppermint Puffs
Packaged product Sucres et desserts HELMS
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Helms, Peppermint Puffs contains 400 kcal per 100 g. A typical serving of 5 PUFFS (10 g) provides about 40 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 140 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sugars140 gin the top quarter of sucres et desserts (median 59 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HELMS
- Barcode
- 0046995409022
- Label serving
- 5 PUFFS
- Category
- Bougie
Ingredients
SUGAR, INVERT SUGAR, CREAM OF TARTAR, OIL OF PEPPERMINT, CERTIFIED COLOR, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40 AND GLYCERINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helms, Peppermint Puffs?
100 g of Helms, Peppermint Puffs has 400 kcal. 5 PUFFS (10 g): about 40 kcal.
How much protein is in Helms, Peppermint Puffs?
Helms, Peppermint Puffs contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 5 PUFFS (10 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 2,1 g).
How many carbs are in Helms, Peppermint Puffs?
Helms, Peppermint Puffs has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 140 g of sugars.
How much fat is in Helms, Peppermint Puffs?
Helms, Peppermint Puffs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Helms, Peppermint Puffs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440688. License: CC0 1.0 (U.S. public domain). Source record dated 11 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "HELMS, PEPPERMINT PUFFS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.