Helgarskinka
Packaged product Autres aliments Ali
Helgarskinka contains 175 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 175 kcal.
Roughly 54 % of its calories come from fat, with 37 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 8 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 7 g)
- Fat11 gabove the median for autres aliments (median 6,5 g)
- Sodium275 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ali
- Barcode
- 2353513003814
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8,6 g |
| Morrisons Morrisons | 175 | 4,7 g | 29,9 g | 3,3 g |
| Plant-based general toa Gusta | 175 | 17,5 g | 16,3 g | 5,6 g |
| Poulet Flügel Optigal | 175 | 19 g | 0,5 g | 11 g |
| Box Saumon Fumé Auchan | 175 | 8,8 g | 22 g | 5,6 g |
| Cuisse de poulet Carrefour | 175 | 21 g | 0,7 g | 9,8 g |
| Tagliatelle ai funghi surgelate Todis | 175 | 4,3 g | 20,2 g | 8,1 g |
| Beet Jerky Theo’s Plant Based | 175 | 5,3 g | 33,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helgarskinka?
100 g of Helgarskinka has 175 kcal. Serving, 1 portion, 100 g (100 g): about 175 kcal.
Is Helgarskinka high in protein?
Helgarskinka contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Helgarskinka?
Helgarskinka has 3,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helgarskinka?
Helgarskinka contains 11 g of fat per 100 g.
How much sodium is in Helgarskinka?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2353513003814. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.