Helado eroski
Packaged product Autres aliments Eroski
Helado eroski contains 118 kcal per 100 g. A serving, 34.0 g (34 g) provides about 40 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 9,7 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,3 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars9,7 gabove the median for autres aliments (median 3,4 g)
- Fat7,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010209730
- Label serving
- 34.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estofado de pavo (procedente del muslo) mercadona | 118 | 20,7 g | 0 g | 3,9 g |
| Ragout de pavo Elpozo | 118 | 20,7 g | 0 g | 3,9 g |
| Котлеты «фитнес» вв | 118 | 12,4 g | 4,7 g | 5,5 g |
| Dahi Dahi | 118 | 2,9 g | 20 g | 2,9 g |
| Sliced Cooked Silverside Pick n Pay | 118 | 18,7 g | 4 g | 4,7 g |
| Porumb Dulce Boabe Mega Image | 118 | 3 g | 22,1 g | 1,3 g |
| Satay Poulet Chili Doux Boîte Santé | 118 | 8,9 g | 12,9 g | 3,6 g |
| Poulet au beurre Irrésistibles | 118 | 6,1 g | 16,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helado eroski?
100 g of Helado eroski has 118 kcal. Serving, 34.0 g (34 g): about 40 kcal.
How much protein is in Helado eroski?
Helado eroski contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,41 g in serving, 34.0 g (34 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Helado eroski?
Helado eroski has 10,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helado eroski?
Helado eroski contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010209730. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.