Hazelnut & Date
Packaged product Petit déjeuner Céréales Eat Natural
Hazelnut & Date contains 488 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 195 kcal.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 441 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 29 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for petit déjeuner céréales (median 9,5 g)
- Fiber5,5 gbelow the median for petit déjeuner céréales (median 5,7 g)
- Sugars29 gin the top quarter of petit déjeuner céréales (median 20 g)
- Fat30 gin the top quarter of petit déjeuner céréales (median 18 g)
- Saturated fat3 gbelow the median for petit déjeuner céréales (median 4,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500416884
- Quantity
- 40 g
- Label serving
- 1 portion (40 g)
- Category
- Barres de céréales à noix
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut & Date?
100 g of Hazelnut & Date has 488 kcal. Serving, 1 portion, 40 g (40 g): about 195 kcal.
Is Hazelnut & Date high in protein?
Hazelnut & Date contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 40 g (40 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,5 g).
How many carbs are in Hazelnut & Date?
Hazelnut & Date has 40 g of total carbohydrates per 100 g, including 5,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut & Date?
Hazelnut & Date contains 30 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500416884. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.