Havregrød
Packaged product Autres aliments GROD
Havregrød contains 471 kcal per 100 g. A serving, 79.0 g (79 g) provides about 372 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars18 gin the top quarter of autres aliments (median 3,4 g)
- Fat19 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GROD
- Barcode
- 5708308600841
- Label serving
- 79.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13,8 g | 35,8 g | 30,1 g |
| Monster Claws Snackrite | 471 | 7,2 g | 65 g | 20 g |
| Biscotti Kids Humana | 471 | 8,4 g | 63,6 g | 19 g |
| Quality Street Quality Street | 471 | 3,4 g | 67,4 g | 20,4 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| Gouters Grand Jury | 471 | 6,2 g | 70 g | 18 g |
| Petitki San | 471 | 7,8 g | 69 g | 18 g |
| Contry soft snak Coop | 471 | 9 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregrød?
100 g of Havregrød has 471 kcal. Serving, 79.0 g (79 g): about 372 kcal.
How much protein is in Havregrød?
Havregrød contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,1 g in serving, 79.0 g (79 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Havregrød?
Havregrød has 46 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregrød?
Havregrød contains 19 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708308600841. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.