Havermout
Packaged product Autres aliments Delhaize
Havermout contains 378 kcal per 100 g. A serving, 40.0 g (40 g) provides about 151 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for autres aliments (median 6,9 g)
- Fiber9,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,5 g)
- Fat7,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 12937826
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sucre de fleur de COCO Pure Via | 378 | 1,3 g | 93 g | 0 g |
| Super musli kids růžové bublinky Purella superfoods | 378 | 8,6 g | 69 g | 5,9 g |
| Pain au chocolat Auchan | 378 | 8 g | 42 g | 19 g |
| Carolina Riviana | 378 | 6,7 g | 75,6 g | 3,3 g |
| Bruschettes au lin Moulin des moines | 378 | 12,1 g | 73,1 g | 3,4 g |
| Céréales à L'indienne Tipiak | 378 | 16 g | 59 g | 6 g |
| Mullu Muruku Janakis | 378 | 5,4 g | 56,8 g | 13,5 g |
| Caramels au beurre salé et à la fleur de sel Ty-Gwenn | 378 | 2,5 g | 75 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havermout?
100 g of Havermout has 378 kcal. Serving, 40.0 g (40 g): about 151 kcal.
Is Havermout high in protein?
Havermout contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 40.0 g (40 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Havermout?
Havermout has 59 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havermout?
Havermout contains 7,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12937826. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.