Havermout
Packaged product Autres aliments De Notenshop
Havermout contains 402 kcal per 100 g. A serving, 100.0 g (100 g) provides about 402 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De Notenshop
- Barcode
- 00434020
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32,4 g | 0,1 g | 29,7 g |
| crunchy pop ovaltine | 402 | 7 g | 79 g | 6 g |
| Impact Whey Protein MyProtein | 402 | 73 g | 12 g | 6,7 g |
| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
| Les bonbons aux 7 plantes Miel et propolis Miel Crétet | 402 | 0,06 g | 98,9 g | 0,05 g |
| Scrapcooking 7220 Scrapcooking | 402 | 0,2 g | 85 g | 7 g |
| Fit & Crunch Knusperone | 402 | 7,7 g | 75 g | 6,5 g |
| Phosphatine lactee mais&riz Blédina | 402 | 13,5 g | 72,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havermout?
100 g of Havermout has 402 kcal. Serving, 100.0 g (100 g): about 402 kcal.
Is Havermout high in protein?
Havermout contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,5 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Havermout?
Havermout has 66,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havermout?
Havermout contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00434020. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.