Harmons granola
Packaged product Petit déjeuner Céréales Harmons
Harmons granola contains 450 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 180 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 87,5 mg | 4 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 25 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber20 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars25 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat25 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat5 gin the top quarter of petit déjeuner céréales (median 1,9 g)
- Sodium87,5 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266153003606
- Label serving
- 1 portion (40 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Granola Bites Made Good | 450 | 7,5 g | 67,5 g | 17,5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21,7 g | 33,3 g | 33,3 g |
| Wheat Free Williams Almond and Chocolate Chip Granola Bar Williams | 450 | 12,5 g | 57,5 g | 22,5 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11,7 g | 56,7 g | 23,3 g |
| Hazelnut chocolate granola bites imp Generous | 450 | 14 g | 45,7 g | 21,5 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6,7 g | 56,7 g | 21,7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8,3 g | 64,1 g | 16,5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons granola?
100 g of Harmons granola has 450 kcal. Serving, 1 portion, 40 g (40 g): about 180 kcal.
Is Harmons granola high in protein?
Harmons granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Harmons granola?
Harmons granola has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons granola?
Harmons granola contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Harmons granola?
100 g contains 87,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266153003606. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.