Harmonie
Packaged product Autres aliments Paf
Harmonie contains 57 kcal per 100 g. A serving, 300.0 g (300 g) provides about 171 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,6 g | |
| Protein L | 0,52 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,52 gin the lowest quarter of autres aliments (median 7 g)
- Sugars9,6 gabove the median for autres aliments (median 3,4 g)
- Fat0,42 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,06 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paf
- Barcode
- 3760099401009
- Label serving
- 300.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava delight Tropicana | 57 | 0 g | 14,4 g | 0 g |
| Petits pois et jeunes carottes Saint Eloi | 57 | 3,1 g | 7,5 g | 0,6 g |
| Black Tigre Scampi Boni Selection | 57 | 13 g | 0 g | 0,5 g |
| NESTLE NATURNES BIO Légumes du potager Pâtes Bœuf-2x190g-Dès 6 mois Nestlé | 57 | 2,5 g | 7 g | 1,8 g |
| AMINO LOAD WHEY Isolate MYPROTEIN | 57 | 3 g | 11 g | 0 g |
| Plant Protein Alpro | 57 | 5 g | 2,5 g | 2,8 g |
| Compote Pomme Mangue Ananas Vitabio | 57 | 0,4 g | 13 g | 0,15 g |
| Deluxe gold Del Monte | 57 | 0 g | 13,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmonie?
100 g of Harmonie has 57 kcal. Serving, 300.0 g (300 g): about 171 kcal.
How much protein is in Harmonie?
Harmonie contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in serving, 300.0 g (300 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Harmonie?
Harmonie has 11,2 g of total carbohydrates per 100 g, including 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmonie?
Harmonie contains 0,42 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
How much sodium is in Harmonie?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760099401009. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.