Harissa
Packaged product Soupes et sauces safaa
Harissa contains 73 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 736 mg | 206 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,3 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat3,7 gbelow the median for soupes et sauces (median 4,2 g)
- Sodium4 736 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- safaa
- Barcode
- 6111038000031
- Category
- produits alimentaires
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, chicken Weis | 73 | 1,6 g | 6,5 g | 4 g |
| Soy Sauce Dark Human Harmony | 73 | 7,9 g | 10 g | 0,5 g |
| Sweet & Sour, cooking sauce Lidl | 73 | 0,5 g | 17,3 g | 0,1 g |
| Vegane Tomatensauce Mit Kräutern Naturgut | 73 | 1,5 g | 6,5 g | 4,3 g |
| Sugo Arrabbiata Garofalo | 73 | 1,6 g | 6,1 g | 4,9 g |
| Sos Boloński z mięsem mielonym Łowicz | 73 | 3 g | 6,8 g | 3,2 g |
| Premium pasta sauce, four cheese Tops | 73 | 2,4 g | 9,7 g | 3,2 g |
| Tomate natural rallado Tumaca la gergaleña | 73 | 0,7 g | 2,9 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 73 kcal.
How much protein is in Harissa?
Harissa contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Harissa?
Harissa has 9,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 4 736 mg of sodium, 206 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111038000031. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.