Harissa
Packaged product Soupes et sauces Lamiri
Harissa contains 224 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1 312 mg | 57 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of soupes et sauces (median 2,5 g)
- Fiber9,9 gin the top quarter of soupes et sauces (median 3,5 g)
- Sugars6,8 gin the top quarter of soupes et sauces (median 5,1 g)
- Fat16,6 gabove the median for soupes et sauces (median 4,5 g)
- Saturated fat3,1 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium1 312 mgabove the median for soupes et sauces (median 930 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamiri
- Barcode
- 5070002313304
- Quantity
- 200 g
- Category
- Sauces Harissa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked dried baklouti peppers (57%), Olive oil, Garlic, Caraway, Salt, Tabil spice mix (carraway seeds, corriander seeds, cumin seeds, red chilli flakes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Humnus Sevan | 217 | 6,9 g | 14 g | 15 g |
| Gochujang O'Food | 216 | 3,9 g | 44 g | 2,9 g |
| Harissa traditionnelle يامي | 246 | 2,1 g | 35,3 g | 10,7 g |
| Bio-Streichdip-Knoblauch Harissa Edmund Try 0.52 | 264 | 3,9 g | 10,8 g | 22,6 g |
| Harissa Terre exotique | 268 | 2,6 g | 9,4 g | 22,5 g |
| Harissa Fli fla | 268 | 2,8 g | 1,3 g | 23,8 g |
| Signature Harissa New York Shuk | 167 | 0 g | 16,7 g | 12,5 g |
| Crema di peperoncino S.A.TOS | 287 | 1,5 g | 0,74 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 224 kcal.
How much protein is in Harissa?
Harissa contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,5 g).
How many carbs are in Harissa?
Harissa has 9,1 g of total carbohydrates per 100 g, including 9,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 16,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 1 312 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070002313304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.